Category Archives: Art

Crafting Better Mental Wellbeing: Zentangle

Art, Trends

Zentangle is known as “yoga for the brain”. While yoga physically relaxes you, zentangle is thought to be a great mental relaxant. It’s more structured than doodling but less so than a formal piece of artwork. It allows pure creative freedom in a world of abstract art, using repetitive patterns. Zentangle is a way for you to create an unintentional masterpiece whilst potentially calming your mind, reducing your stress levels, and helping you to develop mindfulness. There’s a huge hype around this art at the moment — but what’s it all about?

Continue reading